Episode 103: Harmony in Mind + Body + Spirit

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.Support The Meditation Well on Patreon.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, let’s focus on your spiritual space. Your spiritual space is any space in which you feel a connection to something greater than yourself. This might be a religiouspractice, nature and the outdoors, music, community service or spaces where youvolunteer your time to support others. Whatever spirituality looks like to you,bring that space or activity to mind. As you mentally connect to your spiritual space, notice your physical body. How do you feel? Where do you notice ease? Tension? Imagine your physical body fully immersed in your spiritual space. Perhaps you let go of pain or just breathe through it. Focused on your spiritual connection, notice your mental space. What thoughts arrive? What thoughts are fact? What thoughts are mythical tales? What thoughts are easy to let go? What thoughts remain? Imagine your mental space fully immersed in your spiritual body. Perhaps you let go of any rumination of thought or just breathe through it. As much as you can, for the next few breaths, feel fully immersed in your spiritual self,this higher self that is connected to something greater than yourself. Feelconnected to the freedom of stepping fully into who you are and how you want toshow up in the world around you. Affirm the harmony of mind, body, and spirit,saying to yourself, “I am a being in harmony with myself. I am a being in harmonywith my world. I am a being in harmony.” Bring gentle movement to your body. Enjoy a fewdeep breaths in and out through your nose, feeling whole and connected to thispresent moment. Feel free. Move into the next portion of your day breathinginto the harmony of mind, body, and spirit. Thank you for meditating with me.Peace.Written + Performed by: Jessica Haessly