Episode 103 - How to Breakup with Your Therapist (AMA)

A question from the Instagram "ask me anything" was about moving on from a therapist, coach, or counselor who is no longer serving your best interests. This week I answer that question using advice and insight from therapists. Ending relationships - your stylist, your dentist, even your dog groomer - can be tricky. There are some important do's and don'ts. It's hard to manage the emotions and anxiety around this potentially difficult step. We don't want to hurt feelings, we may not be happy about the prospect of finding someone new. Listen to this week's podcast to understand this phenomenon and learn some tips.