Episode 103: How to stay motivated

Ok so you’re feeling motivated You may have a funtrip planned this summer Or a wedding Or your doctor simply scared you into finally making the change But what is your plan when that trip is over? The wedding is over? You hit your goal weight? The motivation usually fades…and you are left waiting for it to come back. If you are at any point waiting for motivation to kick in… Spoiler: it won’t always show up. Today, we’re diving into why motivation alone isn’t enough and sharing simple tips to keep you moving toward your fitness goals! From building solid routines to finding ways to enjoy your workouts, I’ve got you Tune in to today’s episode of the Stronger Than Yesterday podcastfind out how you can stay on track even when you don’t feel like it 👀 -------------------------------------- Today we chat about: Motivation chitchat Leaning into your whys How to stay motivated even when you don’t feel motivated And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go