EPISODE · Aug 23, 2025 · 8 MIN
Episode #103: Looks Like I can Handle This!
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
That long hard work week wasn't so bad! Looks like I can handle it. Extreme productivity, while still maintaining a connection with Adri. The perfect week on the grind! Let's go for round 2!Quote of the week: “It matters whether you win or lose, but what matters most is accepting the challenge.” - Hozumi HasegawaStretching: 7/7 days.Ankle Therapy: 0/0 days.Current weight: 198lbCurrent running PB: 5 miles: 7:42 per mile 5k: 7:26 per mile (LifeTime Tropical 5k 2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week1:54 Weekly Achievements3:18 Current Standings4:22 The Plan for the Week5:01 Weekly Thoughts7:17 Outtro
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That long hard work week wasn't so bad! Looks like I can handle it. Extreme productivity, while still maintaining a connection with Adri. The perfect week on the grind! Let's go for round 2! Quote of the week: “It matters whether you win or lose, but what matters most is accepting the challenge.” - Hozumi Hasegawa Stretching: 7/7 days. Ankle Therapy: 0/0 days. Current weight: 198lb Current running PB: &nbs...
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Episode #103: Looks Like I can Handle This!
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