Episode 103: Richa Rehan on The Things Every Girl Should Know About Her Body

In Episode 103 of the Not Your Mother's Pelvic Floor podcast, Aliya sits down with fellow Pelvic Floor Physiotherapist and best-selling author Richa Rehan.  In this episode, you'll hear Richa and Aliya chat about:Whether Richa wants her mother's pelvic floor...or not!Richa's childhood growing up in India, her first period experience, and where she learned about "body stuff". How her father fostered her love for writing and was the inspiration behind her book, even after his death.+ much more!To pick up Richa's book, Things Every Girl Should Know About Her Body, click here to buy on Amazon Canada and click here to buy on Amazon US.About Richa Rehan:Richa Rehan is a pelvic health physiotherapist, women’s health educator, author, and speaker dedicated to breaking the silence around women’s bodies. She is the bestselling author of Things Every Girl Should Know About Her Body, a guide focused on body literacy, periods, and empowering girls and women with accurate, stigma-free health information.With over a decade of clinical experience, Richa is the owner of multiple physiotherapy clinics across Eastern Ontario and works with women across all life stages — from puberty to postpartum to menopause. Through her clinics, digital platforms, and her #BreakTheTaboo movement, she combines evidence-based care with honest conversation to make topics like pelvic health, periods, intimacy, and postpartum recovery feel normal and accessible.She also leads online education through @thepelvicexperts and @nariverse social media platform, reaching a global community of women seeking clarity, confidence, and better health.About Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses