Episode 103: Self-Defense for a Stronger You - with Alexandra Wiseman

In this episode, we’re joined by Alexandra Wiseman, a registered social worker, therapist, and Wen-Do women’s self defense instructor. We dive into the importance of authenticity, how teens can embrace their true selves, and the power of knowing you can handle anything life throws at you.  Alex also discusses self-defense and how it empowers us to protect ourselves emotionally, mentally, and physically. Key Takeaways ♥️How to trust your gut and embrace your authentic self ♥️Self-defense is about self-awareness and empowerment ♥️Learning to defend yourself builds confidence and resilience ♥️You don’t have to have life “figured out”; growth is a continuous journey Connect with Alex Email: [email protected] Instagram Website BOOK YOUR TEEN AUDIT BELOW! USE THE CODE (SHINE) TO BE GIFTED 100$ OFF YOUR SESSION Valid until October 31st, 2024. TEEN AUDIT Let your CONFIDENCE shine! Kristi