Episode 103 Sheryl Oleksak, Aria Yoga: BE HAPPY BE FREE BE YOURSELF (8-8-2020)

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Sheryl Oleksak from Aria Yoga. After recognizing unhealthy relationships with eating and exercise in her early 20s, Sheryl decided to take control of her mind and body. She took a step back, changed her diet, mindset, and turned to yoga. Through her yoga practice, Sheryl was able to challenge her mind while relaxing it at the same time, and she started to discover new feelings of strength, ease, accomplishment, openheartedness, harmony, and balance.Sheryl is an E-RYT 500, with disciplines in Vinyasa, Hot Vinyasa, Buti, Partner, and Kids Yoga. She is also Reiki Master, Thai Massage therapist, piano instructor, former online coach for Forte.fit, and former Zumba instructor. In addition, Sheryl is an HR Director for a company on Long Island.Be Happy, Be Free, Be yourself!QUOTES:"Live life to the fullest. Be Happy, Be Free, Be Yourself""My why is to make a change in others and in life. I just want to help others and continue to spread goodness, wellness, and something to change another person's life experience. Basically just to continue to guide and help others. At the same time for me to grow, learn, and experience what life offers to better myself."Stay present!""Life around me inspires me. Fulfilling to me is helping others, seeing a smile on their face. As individuals, we are all dealing with feelings, emotions, challenges every day so to see a smile on someone's face makes me feel good. Life isn't easy."To reach Sherylwww.AriaYoga.com@AriaYogaSheryl (IG)@StrengthandSerenityRetreats (IG)@AriaYoga.HarmonyandBalance (FB)Please email us at [email protected] and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Soar to Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazinePerformer/VocalistColumnist for LIBNCertified Herbalist & Aromatherapist & Kundalini YogaYoung Living ConsultantAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links www.LDCStrategies.com@LDCStrategies (FB/IG))@Healthylifestyle (FB/IG)You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTubeContinue Your Growth Journey with Coach Lori Anne🎁 FREE Guide: 3 Steps to Cleaning Up Your Opens, Messes & Incompletes 🎾 FREE Super Ball Bounce Pattern Assessment + complimentary strategy session 📚 Explore the Intentional Collection, including the Intentional Self-Care Journal Workbook, on Amazon and the 17hats Marketplace📅 Book your complimentary discovery call. 🌐 www.ldcstrategies.com 📲 @CoachLoriAnne