Episode #103: Stop the Silence: Prioritizing Physician Mental Health [Dr. Jessi Gold & Cheryl Stumpf]

In this powerful episode, Dr. Jessi Gold, Psychiatrist and Bestselling Author of HOW DO YOU FEEL?, and Cheryl Stumpf, Licensed Professional Counselor, Trauma Therapist, and Certified Yoga Teacher, dive into the crucial yet often overlooked topic of mental health in the healthcare profession.They explore the cultural pressures that prevent healthcare professionals from seeking help, the stigma surrounding emotional well-being in medicine, and the silent toll that trauma and burnout take on those who care for others.Both experts share their personal insights on how healthcare workers can recognize their own emotional needs, seek support before reaching a crisis, and reclaim their well-being. Speaking to the physical impact of trauma on the body, and EMDR therapy, they emphasize the importance of self-care and vulnerability in maintaining a sustainable and effective career in healthcare.This episode challenges the notion that asking for help is selfish, and stresses that tending to your mental health makes you stronger and better at your job. Don’t wait for the breaking point—it's time to recognize the value of caring for yourself in a profession that demands so much of your heart and soul!