Episode 103: The One Where We Start Now

On today’s episode, we dig into the common fallacy that people fall into in waiting for “things to slow down/get easier” when it comes to their fitness, nutrition and weight loss goals.We go into depth on: The importance of preparation for long-term successHow our current circumstances are often a result of our past decisionsHow our current decision-making processes impacts our long-term outcomesWhy an all-or-nothing mentality inevitably leads to failureWhy consistent imperfect action is the key to successAs we start summer, so many people that I talk to are feeling overwhelmed by trying to navigate the chaos of summer and have decided to push their fitness and nutrition plans until the fall. This is a mistake. Even if you can’t do everything you want to do, that doesn’t mean you can’t do anything. And any progress is better than no progress.To get more content like this, follow me on Instagram, join my free Facebook group or checkout my website for free guides.