EPISODE 103: When a Man talks Menopause
from Sexy Ageing: Embracing Life beyond 40 Hosted by Tracy Minnoch Nuku - Sexy Ageing Host
In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with Joe Hoye, a fitness professional dedicated to empowering women over 40. Joe shares his personal journey into fitness, the importance of understanding women's health, particularly regarding muscle mass and aging, and the mindset shifts necessary for women experiencing menopause. The conversation emphasizes the need for awareness around menopause and the psychological symptoms that accompany it, as well as Joe's future aspirations to spread his message and help as many people as possible. CONNECT WITH JOE HOYE WEBSITE INSTAGRAM Tracy speaks on Joe's Podcast "Menopause for a Man" SEXY AGEING FITNESS APP - 30 DAY FREE TRIAL SEXY AGEING WEBSITE Chapters 00:00 Introduction to Joe Hoye and His Mission 05:34 Joe's Journey into Fitness and Coaching Women 10:08 Understanding Women 40+: Challenges and Insights 16:01 The Importance of Mindset in Fitness 20:53 Menopause Awareness and Support 25:21 Future Aspirations and Spreading the Message
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