Episode 103 - When More Isn't Better: Exercise, Recovery and the Missing Piece of Progress

In this episode, we're talking about recovery, and why more exercise isn't always the answer.If you're constantly tired, struggling to recover from workouts, feeling like your fitness has stalled, or wondering whether you're doing too much, this episode is for you.We cover:• The difference between overtraining and under-recovering• Why sleep is one of the biggest drivers of progress• How food and recovery work together• The impact of stress on your fitness and energy• The signs your body may need more recovery• Why doing less can sometimes help you achieve more• How to find the amount of exercise that actually fits your life• Why "enough" is often better than "as much as possible"Recovery isn't what gets in the way of progress.Recovery is where progress actually happens.Useful links:If you'd like to find out more about the Ruth MacFit Membership, this walkthrough document will show you exactly what's included and how it works:Website:www.ruthmacfit.comInstagram:www.instagram.com/ruthmacfit