Episode 103: Wrestling’s New Era: Cayden Henschel on RAF, Gear Innovation, and Social Media episode artwork

EPISODE · Nov 4, 2025 · 53 MIN

Episode 103: Wrestling’s New Era: Cayden Henschel on RAF, Gear Innovation, and Social Media

from Iron Summit · host Ryan Deakin and Max Wessell

In this episode of Iron Summit, Ryan and Max sit down with Cayden Henschel, wrestling social media expert, to talk about the rise of a new era in the sport. They dive into how RAF is reshaping wrestling’s image and professional wrestling options.  Through Cayden’s innovation in gear, design, and social media. From creating durable, stylish shoes to building a brand that speaks to the next generation of athletes. Cayden shares insights on training, content creation, and navigating the pressures of modern sports while giving his takes on D1 wrestling, NIL, and the evolving landscape of competition.This episode blends wrestling, business, and creativity — a look into what it means to build the future of the sport from the mat up.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters00:00 Introduction to Kayden Henshaw03:26 The Rise of RAF Wrestling06:41 The Future of Wrestling and Its Image09:29 Social Media and Wrestling's New Faces13:07 Training and Preparation for Matches16:14 Business Ventures and Wrestling Gear19:08 Designing Wrestling Shoes22:05 The Evolution of Wrestling Gear29:07 The Evolution of Shoe Durability31:19 Navigating Social Media Pressure in Sports35:37 The Power of Long-Form Content Creation37:29 The Art of Editing and Content Production40:23 Hot Takes on D1 Wrestling Season47:28 The Impact of NIL and Transfer Rules on WrestlingCayden's Linkshttps://chgearwrestling.com/https://apps.apple.com/us/app/wrestle-ai/id6751189075https://youtube.com/@caydenhenschel?si=CtmenocumYwPiz6iIron SummitIron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379Iron Summit Bio Site: https://bio.site/ironsummit Check out the training gear we use. 20% off with code IRON: https://centricwear.com/IRON

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Episode 103: Wrestling’s New Era: Cayden Henschel on RAF, Gear Innovation, and Social Media

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