Episode 104: Advanced Recovery Tips Based on Heart Rate Variability

from Flex Diet Podcast · host Dr. Mike T Nelson, Suzie Glassman, Jessica Depatie, Jodie “Fabulous” Nelson

Programming recovery based on parasympathetic and sympatheticWhat I useRecovery methodsSympathetic recovery recommendationsParasympathetic recovery recommendationsThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens!Thank you Dr Mike Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Episode metadata supplied by the publisher feed · Published Jul 8, 2021

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What this episode covers

Today, I'm talking about recovery methods and when to do specific things for recovery and when not to. I'll also explain how to use heart rate variability to decide.

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Episode 104: Advanced Recovery Tips Based on Heart Rate Variability

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This episode is 19 minutes long.

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This episode was published on July 8, 2021.

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