EPISODE · Apr 6, 2023 · 16 MIN
Episode 104 Goal Weight vs. Happy Weight
from The Life You Crave
We are all familiar with the idea of "goal weight". It's the ever-elusive number on the scale that you imagine you'd feel you're most confident at. When I was 39 years old I found what I now call my happy weight, the operative word being happy, and have maintained it for 6 years. On today's show I'm going to share with you my definition of happy weight and how you can find yours, too.
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Episode 104 Goal Weight vs. Happy Weight
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