Episode 104: Guided Meditation: A Short Mental Health Moment

This guided mediation is a little different - but it is still a chance for each of us to practice a mindful moment away from the noise of the world to reset and ground ourselves. This week we have a brief, light, airy mental health moment for our meditation. We will practice some really solid mental health coping skills - grounding in the present by paying attention to our surroundings to get back into our bodies, honoring what we are doing right, self forgiveness, and validating ourselves. It's just a break from your day and hopefully something you can return to again. This one is really good for a walk or a drive if applicable. I hope you walk away feeling grounded, and remembering to say to yourself "I see you and I'm proud of you." For more Still Becoming find Monica at monicadicristina.com, and on Instagram: @monicadicristina. Sign up for the newsletter too! Subscribe to the here app!