Episode 104 - HOW TO GET IN SHAPE

In this podcast I answer a question sent in by To…

An episode of the The Dr. Mudgil Podcast podcast, hosted by Adarsh Vijay Mudgil, M.D., titled "Episode 104 - HOW TO GET IN SHAPE" was published on November 18, 2023 and runs 13 minutes.

November 18, 2023 ·13m · The Dr. Mudgil Podcast

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Summary

In this podcast I answer a question sent in by Todd, a member of our community, asking for strategies to get back into shape. Let’s get it! 👊🏽 Links to videos mentioned in the podcast: Flabby Dad to Fit Dad!: https://www.youtube.com/watch?v=htilPmi7gkg HOW TO DIAL IN YOUR MACROS!: https://youtu.be/pKSA6Afbi-I Greg O'Gallagher: https://www.instagram.com/gregogallagher/?hl=en https://www.youtube.com/channel/UCtBw4N4-EiaAqK9TvZGlGDw https://kinobody.com/ PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/ FACEBOOK: www.facebook.com/mudgilderm/ TWITTER: www.twitter.com/real_dr_mudgil TIKTOK: www.tiktok.com/dr_mudgil EMAIL ME AT: [email protected]

Episode Description

In this podcast I answer a question sent in by Todd, a member of our community, asking for strategies to get back into shape. Let’s get it! 👊🏽 Links to videos mentioned in the podcast: Flabby Dad to Fit Dad!: https://www.youtube.com/watch?v=htilPmi7gkg HOW TO DIAL IN YOUR MACROS!: https://youtu.be/pKSA6Afbi-I Greg O'Gallagher: https://www.instagram.com/gregogallagher/?hl=en https://www.youtube.com/channel/UCtBw4N4-EiaAqK9TvZGlGDw https://kinobody.com/ PICK UP MY BOOK: https://www.amazon.com/Lets-Get-Hustle-Personal-Empowerment/dp/1783241829/ref=sr_1_1?dchild=1&keywords=mudgil&qid=1609366462&sr=8-1 VISIT MY WEBSITE AT: www.drmudgil.com/ DON'T FORGET TO FOLLOW ME ON: INSTAGRAM: www.instagram.com/dr_mudgil/ FACEBOOK: www.facebook.com/mudgilderm/ TWITTER: www.twitter.com/real_dr_mudgil TIKTOK: www.tiktok.com/dr_mudgil EMAIL ME AT: [email protected]

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