Episode 104: I'm A Little Beat Up

  Becky and Diana discuss the feelings and emotions of feeling beat-up and reveal strategies for coping with those feelings.  Triggers can bring forgotten and buried things to the surface of our minds and force us to deal with them. Managing multiple expectations can leave us feeling exhausted. It is important to choose our battles. The Lack mindset and the Victim mentality go hand in hand. When we push through difficult things quickly instead of dealing with them, they will pop up again, maybe even in different ways. We have to go inside ourselves and slow down and deal with the yucky stuff. To thrive, we must learn to identify triggers that can pop up and leave us feeling beat-up. Mind/body connected activities, like yoga, help us make internal connections that heal our beat-up places.