EPISODE · Mar 5, 2026 · 2 MIN
Episode 104: It Matters....What Do You EXPECT?
from Best Health Positively · host Krista Noviski
Send us Fan MailOur expectations set the baseline for our lives. When we expect things to go a certain way and they don't, we're disappointed. In this episode, we talk about the role of expectations in our daily lives and how to shape expectations to reduce stress and promote a fulfilling emotional state. We have a great opportunity to shape our lives in a positive way by closing the gap between what we think should happen and what actually happens.#mentalhealth #walking #steps #movement #stress #besthealth #contentment #presence #empowerment #personaldevelopment #motivation #personalgrowth #mindset #success #coaching #happiness #growth #growthmindset #flow #mentalhealth #alignwithgoals #bestself #strategies #pause #reflection #engagement #podcast #selfimprovement Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com
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Send us Fan Mail Our expectations set the baseline for our lives. When we expect things to go a certain way and they don't, we're disappointed. In this episode, we talk about the role of expectations in our daily lives and how to shape expectations to reduce stress and promote a fulfilling emotional state. We have a great opportunity to shape our lives in a positive way by closing the gap between what we think should happen and what actually happens. #mentalhealth #walking ...
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Episode 104: It Matters....What Do You EXPECT?
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