Episode 104: Keep Breathing

I stumbled upon a profound meditation practice taught by Reb Zalman about connecting to Divine Breath, which is offered here. These are very difficult and frightening days for most of us as our worlds get smaller and we are confined to our homes. We begin the third book of the Torah this week, Vayikra/Leviticus with its details of animal sacrifices. The first word is written in the Torah with a small alef. This is a time when we need prayer and other spiritual practices to keep us balanced and whole. Let's breathe together and offer whatever ways we can to come close in these diminished moments.