Episode 104: Lessons From The World's Skinniest Culures

from Cut The Fat Weight Loss Podcast · host Ray Hinish And Blythe Wagner

You've heard about the Mediterranean diet to stay healthy and fit, but did you know that Japan also has a lower rate of obesity? In this episode we talk about what about these two cultures makes for healthy bodies! --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support

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This episode is 50 minutes long.

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This episode was published on January 9, 2019.

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