Episode 104: Lindsay Parker aka Lifting Lindsay- All About Building Phases For Females

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Lindsay Parker (aka Lifting Lindsay).  She is a wife and mother of 3. She also has a deep passion for learning and teaching. Lastly, she also really loves lifting weights and fitness. What we talked about: - (0:00)Her background.- (11:25) What her training and nutrition looks like. - (18:15) Benefits of building muscle for females. - (24:50) Common misconceptions around building. - (29:50) The overarching goal of a building phase. - (37:50) How large of a surplus you need to be in. - (44:40) Do you have to track? What a typical macro set up looks like. - (55:00) What else she tracks during building. - (1:04:30) What training looks like. - (1:13:30) Recommended supplements during a build. - (1:18:00) Mental tips when going into a build. Where to find Lindsay: Instagram: @liftinglindsayWebsite: https://www.liftinglindsay.com/