Episode 104: Mindfulness & Resilience for Youth - with Julie Fader

In this episode, Kristi speaks with Julie Fader, co-founder of Head of the Class Education Centre, about her inspiring journey from overcoming personal challenges with learning disabilities and anxiety to supporting children and families holistically.  Julie shares how mindfulness and intentional living have transformed her life and become core practices in her work with children and parents. Key takeaways: A personal story of resilience and the power of mindfulness in managing anxiety and ADHD. Teaching kids to be "the thinker of their thoughts" and the importance of intentional living. Practical tools like "brain breaks" to help children reset and build self-awareness. The value of connecting with oneself and setting daily intentions to shift focus and energy. Julie’s insights offer valuable guidance for those supporting young people on their journey toward resilience and self-belief. To connect with Julie visit: Head of the Class Instagram - Julie Fader BOOK YOUR TEEN AUDIT BELOW! TEEN AUDIT Let your CONFIDENCE shine! Kristi