Episode 104: Morning Gratitude

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.Support The Meditation Well on Patreon.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Good morning. Welcome to this brief gratitude practice. Before moving forward intoyour day, enjoy a moment of gratitude. First, as you settle into a physicalposition that allows you a balance of ease and effort, extend gratitude to thismoment. You might say, “I am thankful for this moment.” Now, settled in your space, feeling the support beneath your body, extend gratitude to that support. You might say, “I am thankful for the support beneath my body.” Eyes closed or softly open, aware of the space around you, extend gratitude to the space you’re in. You might say, “I am thankful for this space.”Finally, tuning into whatever senses are awake in you that allow you to perceive andfeel and enjoy your world, extend gratitude to your senses. You might say, “Iam thankful for the experience of my senses.”Invite gentle movement to your body, and move into your day filled with gratitude foreach moment, every bit of support, the spaces throughout your day that allow youto pause, and the ability of your senses to experience each space. Thank you for meditating with me. Peace. Written + Performed by: Jessica Haessly