Episode 104 - Nourish Your November — Preparing Your Heart for Thanksgiving

Happy November. November often sneaks up on us. Suddenly, the year is winding down, the calendar fills up, and before we know it — Thanksgiving is here. But what if this November, we slow down, refocus, and enter the season with a heart of gratitude, peace, and purpose? 1. Start with Reflection, what am I thankful for? 2. Self-Care 3. Cultivate a Spirit of Gratitude 4. Prepare Your Home and Heart for Connection 5. Reflect on Spiritual Abundance -------------------------------------- For more information about the hosts, please visit their websites and follow them on social media: Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach https://www.triumphantwomancoaching.com/ FB - https://www.facebook.com/glenda.shepard1   Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach https://www.thewellnessfactor.coach/ IG - https://www.instagram.com/RobinRMcCoy FB - https://www.facebook.com/robin.mccoy1   Produced by KB Podcasts Music from https://app.soundstripe.com/