Episode 104: Reggie Vantrease, Owner of The Complete Athlete.

Reggie Vantrease, Owner of THE COMPLETE ATHLETE, has an impressive 13-year background in sports performance, and shares his valuable insights in this hour-plus-long conversation with Adam. They discuss the show's goals and delve into the world of sports performance. Reggie's expertise shines through from working with various athletes, including youth, pro, high school, college, and volleyball players. Tune in to gain insights from their extensive experience in the field. 3:54 What kind of athletes he works with 7:25 Winning chips 14:10 Adding elements to the box jump to make it look more athletic. 17:36 The importance of limiting the jump. 20:53 The goal with the approach touch is to make it easy for the high jumpers to place. 27:31 What is speed, and why is it important? 39:59 The importance of endurance 43:22 The endurance aspect of sledding 46:34 Overuse injuries and specialization 54:52 What would you have wished that you’d asked your coach?