Episode 104: Self-Sabotage on Your Healing Journey

In this episode, we explore the idea behind the bookThe Mountain Is You, and the uncomfortable truth that sometimes the biggest obstacle on our healing journey is ourselves.We talk about how self-sabotage often begins as self-protection, why our nervous systems resist change even when we want it, and how old coping mechanisms can quietly keep us stuck in familiar patterns.This conversation isn’t about blaming ourselves for our struggles. It’s about understanding how survival habits form and how awareness allows us to choose something different. Part of our Season 6 theme, Growing Through It, this episode invites compassion, curiosity, and honesty about the mountains we each have to climb.Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.