Episode 104: Short, Sweet, Strong, and Sweaty

from 20 min. Yoga Sessions from YogaDownload.com

This short, sweet, and strengthening sequence efficiently warms your body from head to toe! This fun, breath-centered flow sculpts your upper and lower body using the resistance of your own body weight, offers opportunity to play with crow pose, and opens your hips in preparation for blissful relaxation. When you don't have much time to practice, but need a complete workout designed to generate heat, look no further than Short, Sweet, Strong & Sweaty! If you enjoy this class, please be sure to check out the other classes from Jenn Hicks availabel on our site! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/496

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This episode is 28 minutes long.

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This episode was published on July 13, 2015.

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