Episode 104 - Tap into a Better You - Emotional Freedom Techniques

In this podcast, I highlight a therapeutic approach called the Emotional Freedom Technique EFT, also known as tapping. Life can be stressful and in these challenging times, the need for emotional resilience is paramount. When our emotional and physical systems are challenged and possibly compromised, we may feel out of balance, physically ill and overwhelmed with emotional turmoil. Unprocessed emotional and physical sensations remain in our bodies. Our nervous system stays on high alert to protect us from perceived threats. These perceived threats are stored in the emotional centres of our brains. These are activated whenever a similar situation presents itself and reminds you of past experiences, memories and feelings. Tapping may help you become a better you. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https:// linktr.ee/beyondthesurfacecounselling