Episode 104: Tom Campbell – Running, Mental Health & Starting Again in Your 40s

Send us Fan MailWhat happens when you discover running later in life?In this episode, I sit down with presenter, ring announcer and event host Tom Campbell to talk about his running journey, mental health, and why getting back into running in your late 30s and early 40s can be genuinely life-changing.We discuss:🏃 Why Tom returned to running later in life 🧠 How running has helped his mental health and mindset 💪 Building confidence through challenging yourself 🏅 His experience of the Great North Run 🎤 Balancing a busy career with training ❤️ Why running is about so much more than pace and finish timesThis is an honest conversation about finding something that improves both your physical and mental wellbeing, proving it's never too late to start.Whether you're just beginning your running journey or looking for motivation to keep going, there's plenty to take away from this one.If you enjoy the episode, please leave a review, share it with a friend, and follow me on Instagram @12monthstomarathon.https://www.instagram.com/mrtomcampbell/ on Instagram  @mrtomcampbell YouTube: Tom is a regular presenter on the channel  https://www.youtube.com/@Cultaholic, where most people know him from. Support the show