Episode 104: What are the Hard Truths to Perimenopause?

On today's episode of Empowered in Health, I share more around the hard truths in perimenopause and why it's important for us to share and talk more about this season of our female life. What is perimenopause? When does it happen? How do you know if you're in peri? I share more on that. How does it make you feel? What symptoms might you experience? Are you imagining things or is this real? I share more on that too. For my personal journey - my mental health became the most debilitating piece to my health puzzle, which is why I've worked hard to dive inward to learn more about our evolving health as women, how perimenopause and hormonal imbalances play a role and what we can do to help ourselves feel our best - even in this season of transition! Here are a few other episodes where I share more of my story and my heart: Episode 83 - My Dutch Test Results + Diving Deeper on Health: https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571?i=1000624038782 Episode 87 - Being a Female + 5 RED FLAG Symptoms That Likely Need Attention: https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571?i=1000627071940 To see the full video for today's podcast on YOUTUBE - click here: https://youtu.be/MZRKBV7G7hY To subscribe to my email list - you can do so here: ⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE⁠⁠⁠⁠⁠⁠⁠⁠ Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Empowered Health Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Contact: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast/Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠⁠⁠⁠⁠⁠ Personal IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠