Episode 105: 3 Beliefs You Must Adopt to Stop Overeating

This wasn't the life I had pictured for myself as a career-driven mom. I was exhausted, overwhelmed, and stressed out.  And my weight was creeping up, causing more stress about not fitting into my clothes and "needing to do something" about it.  It took me a long time to recognize that my evenings of eating were the symptom of a deeper discontent in my life.  In this episode I reveal the top 3 beliefs I had to change to stop overeating for good.