EPISODE · Sep 6, 2025 · 6 MIN
Episode #105: Another Week on the Grind!
from Goaliath: Achieve your ultimate goals with me · host Sean Lynch
Another week of good work in the books! Simple as that. I'm proud of how I was able to motivate myself to stay productive even when I had time off from HVAC work. Working on my novel is such a nice hobby! I get to create, which is fulfilling, and it keeps me out of the scroll hole and from spending too much time playing video games.Quote of the week: “Train when others rest. Believe when others doubt. Show up every day not for claps, but for legacy.” - Mindsetbymarisa, Instagram.Stretching: 7/7 days.Ankle Therapy: 0/0 days.Current weight: 195lbCurrent running PB: 5 miles: 7:42 per mile 5k: 7:26 per mile (LifeTime Tropical 5k 2025) 10k: 7:33 per mile (GetAway 10k in 2018)0:00 Intro and Quote of the Week1:54 Weekly Achievements3:20 Current Standings4:03 The Plan for the Week4:39 Weekly Thoughts6:12 Outtro
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Another week of good work in the books! Simple as that. I'm proud of how I was able to motivate myself to stay productive even when I had time off from HVAC work. Working on my novel is such a nice hobby! I get to create, which is fulfilling, and it keeps me out of the scroll hole and from spending too much time playing video games. Quote of the week: “Train when others rest. Believe when others doubt. Show up every day not for claps, but for legacy.” ...
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Episode #105: Another Week on the Grind!
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