Episode 105: Asako Miyashita On Fertility Nutrition: What You Need To Know

In this conversation, Asako Miyashita, a registered dietitian, shares her expertise on nutrition related to preconception, pregnancy, and postpartum health. She emphasizes the importance of a balanced diet, the role of specific nutrients in egg and sperm quality, and the impact of nutrition on gestational diabetes. Asako also discusses the differences between supplements and nutrition, the significance of organic food, and common myths surrounding fertility nutrition. The conversation concludes with insights on self-care and maintaining a healthy lifestyle during the journey to parenthood.00:00 Introduction to Nutrition and Pregnancy02:38 Asako's Journey and Background in Nutrition05:34 Nutrition's Role in Egg Quality08:26 Male Fertility and Nutrition11:25 Nutrition During Pregnancy14:20 Supplements vs. Nutrition17:11 Organic Food and Fertility19:54 Common Myths in Fertility Nutrition22:54 Nutrition Trends and Their Impact25:40 Optimizing Preconception Health27:41 Self-Care and Closing ThoughtsContact: Asako:Website: https://asakonutritionsalon.comInstagram: https://www.instagram.com/nourishwithasako/