Episode 105: Breaking Bad (habits)

In this episode of your favourite pickleball podcast, we dive paddle-first into a whirlwind fortnight of rallies, revelations, and a rare return to league play! We reflect on our eye-opening experience being watched (and not just judged) by fellow players, how three straight days of play turned us from moaners to mindful tacticians. We also gear up for our first overseas tournament in Rota, Spain, chat about the science of letting balls go (no, not emotionally), and tackle the eternal struggle of breaking bad habits. Plus, we serve up some surprising mental health stats and so much more in an hour of insight, laughs, and just enough self-deprecation to keep us humble.