Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom

from Flex Diet Podcast · host Jessica Depatie, Jaymes Longstrom, Suzie Glassman, Jodie “Fabulous” Nelson, Dr. Mike T Nelson

Intro to JaymesChallenges doing researchHow extremes can inform the meansCase study presented at ISSNIndividual variation in where fat is lostRefeed approachCoaching an athlete through aggressive fat lossMetabolic flexibility markersThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens!Thank you Dr Mike Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

Jaymes Longstrom and I talk about everything from coaching to body composition and performance. We discuss the poster he presented at the ISSN conference and data from physique competitors who are looking to get super lean. While these athletes represent the extremes of the sport, there's much we can learn from their practices.

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Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom

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This episode was published on July 14, 2021.

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