Episode 105: Dem Darn Happy People

from Reflections from the Red Chair with Ms. Ayana · host Ms. Ayana Burnett, LCSWC; Psychotherapist & Soul Coach

It's time to debunk the misconceptions and get real about what it means to be happy! You know that whole idea that happiness is either something you're born with or something you must express 24/7? Yeah, I’m calling BS on that. Prepare to have your assumptions turned upside down as we dive into the deep end of emotions, self-discovery, and the art of living in the frickin' present moment. Tune in as it’s time to crack the happiness code! Let’s reflect! Looking for more? Discover a wealth of inspirational insights and practical wisdom you can apply right away by visiting MSAYANA.COM!

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This episode is 8 minutes long.

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This episode was published on June 21, 2023.

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