Episode 105. Does body weight matter? How to improve brain health & more.

🎙️ Episode 105. Does body weight matter? How to improve brain health & more.Have you let your body weight determine your success? We discuss why body weight is ruining your ability to live a healthy life and what you can do to change that.Mack highlights the benefit of resistance training in preventing dementia and improving your overall brain health - learning, memory, aging and brain growth.Listener questions:How do I decide if counting calories is right for me?Does either of you struggle with your relationship with food? Or have you in the past?Do you exercise in your time-restricted eating window?What do you use for pre-workout if you train in the afternoon or evening?ULTIMATE Summer Bundle.https://in-situ-collective.passion.io/checkout/79755Thanks to our sponsorUse our code 'in-situ' for 10% off Brewdy Coffe co. https://brewdycoffeeco.comFind us on Instagram @[email protected] from usPrograms - https://www.in-situcollective.com/Recipe Books - https://www.in-situcollective.com/resources Nutrition and the Menstrual Cycle - https://www.in-situcollective.com/resources Raise Your Testosterone Naturally - https://www.in-situcollective.com/resources Try RecGen Clothing. Get $20 off when you shop with my link http://rwrd.io/n86yv9w?s Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.co...