Episode 105. Does body weight matter? How to improve brain health & more.

🎙️ Episode 105. Does body weight matter? How to improve brain health & more.Have you let your body weight determine your success? We discuss why body weight is ruining your ability to live a healthy life and what you can do to change that.Mack highlights the benefit of resistance training in preventing dementia and improving your overall brain health - learning, memory, aging and brain growth.Listener questions:How do I decide if counting calories is right for me?Does either of you struggle with your relationship with food? Or have you in the past?Do you exercise in your time-restricted eating window?What do you use for pre-workout if you train in the afternoon or evening?ULTIMATE Summer Bundle.https://in-situ-collective.passion.io/checkout/79755Thanks to our sponsorUse our code 'in-situ' for 10% off Brewdy Coffe co. https://brewdycoffeeco.comFind us on Instagram @[email protected] from usPrograms - https://www.in-situcollective.com/Recipe Books - https://www.in-situcollective.com/resources Nutrition and the Menstrual Cycle - https://www.in-situcollective.com/resources Raise Your Testosterone Naturally - https://www.in-situcollective.com/resources Try RecGen Clothing. Get $20 off when you shop with my link http://rwrd.io/n86yv9w?s Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM