Episode 105: Dr. Phil Wagner is a leading expert in biomechanics and digital health and the CEO of Sparta Science.

Dr. Phil Wagner is a leading expert in biomechanics and digital health and the CEO of Sparta Science, a technology-driven company focused on helping individuals and organizations optimize their performance and reduce the impact of injury. With more than 20 years of experience in the field, Dr. Wagner has worked with some of the most elite athletes in the world, including Olympic champions, all-stars, first-round draft picks, and decorated special operators. Dr. Wagner's approach is grounded in clinical research and leverages big data systems to translate complex scientific concepts into actionable insights for individuals, coaches, and leaders. Sparta Science’s Movement Health Intelligence platform is used by organizations across all levels of athletics, elite and conventional military groups, and healthcare. Tune in and gain valuable insights from their extensive experience in the field. 1:22 Phil's background 3:23 The power of data and machine learning. 7:38 The need for standardized testing in athletic movement 10:01 The importance of standardized testing and screening 15:31 The importance of longevity and availability 18:47 Risk of injury in the high jump 21:24 With great power comes great responsibility. 24:54 The importance of sleep and nutrition. 27:50 The importance of good habits