Episode 105: Ember - Developing Self Compassion (Empowerment Episode)
from Mt Mamas Misadventures Podcast Hosted by Mt Mamas
How do you overcome your "inner self-critic"? Ember Pilati shares her powerful secrets for developing self-compassion. She walks you through learning how to build on self-kindness, understand common humanity and mindfulness, rejecting self-pity, learning what we need right now and becoming intentional of how we speak to ourselves. Find her at: Emerge Empowered by Ember Pilati (podcast) emberpilati.com (online resources and life-coaching) Check us out at: mtmamas.org @mtmamasutah @utahadventuremamas [email protected] Thanks as always to Sara, the Instrumentalist, for our music, "Salamanca"
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