Episode 105: Escaping Emotional Abuse with Beverly Engel

This month, I am kicking off a mini-series on abuse on the Divorce Survival Guide podcast. In this episode, Beverly Engel joins me to talk about emotional abuse. She is the author of Escaping Emotional Abuse: Healing from the Shame You Don't Deserve.   Emotional abuse is a deep and insidious attack on the soul. It causes the victim to question the truth about themselves, to doubt their worthiness as a person, and even the capacity to love.  In Beverly's book, she writes that she found emotional abuse and shame to be more harmful than physical abuse. Whether or not you are being emotionally abused, this episode is a must-listen. The only way to help people from abuse like emotional abuse is to talk openly and honestly about it. We cover so much in this episode, I hope you'll tune in.  Also, coming up over the next few weeks during the Divorce Survival Guide mini-series on abuse, we'll explore the topics of domestic violence, financial abuse, and how to communicate with a high-conflict co-parent. You can sign up for my email list to be notified whenever a new episode is released or subscribe to the podcast on your favorite podcast listening app.  Show Highlights What is emotional abuse? (4:06) Some characteristics of emotional abuse, like threatening to leave you or withholding money, sex, or affection. (15:00) The reason why women, in particular, find themselves in emotionally abusive relationships.(21:10) The intentional abuser is looking for somebody they can control. (22:34) The unintentional abuser is probably repeating what they witnessed in their home, repeating how his father treated his mother or vice versa. (27:26) You are depressed, emotionally, and physically depleted. Beverly explains how to gain the strength and the determination to pack up and leave. (33:24) Shame is one of the most damaging aspects of emotional abuse. We discuss some of the major factors towards healing, including self-compassion and expressing anger. (41:14) Learn More About Beverly: Beverly has been a psychotherapist for 35 years specializing in emotional and sexual abuse healing. She is the author of 23 self-help books and has been on many national radio and TV programs including CNN, Oprah and Starting Over.  Resources & Links: Beverly's New Book Beverly's website Should I Stay or Should I Go Facebook Group