Episode 105 “Family Dinner Benefits”

from The Better Mental Health Show · host Christopher Fasano, Ph.D.

The family dinner is becoming a lost tradition and it is needed now more than ever. Sitting together as a family for a meal has a long list of documented benefits for the overall health (mental and physical) of both adults and kids. On Episode 105 we discuss the various benefits of sitting down together and sharing a meal. On this episode we discuss the following article

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This episode is 15 minutes long.

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This episode was published on March 17, 2022.

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