Episode 105 Featuring Fadiya Shaideen

Stress to Resilience: Practical Strategies for Mental Wellbeing"Exhaling for longer activates the vagus nerve" -FSIn this insightful episode, Fadiya Shaideen, founder of Find Your Strength Counselling Services, shares her journey and expertise on nervous system regulation, stress management, sleep, and mental health. Discover practical tools and strategies to transform stress into resilience and enhance overall well-being. key  topicsNervous system regulation and its impact on stressPractical tools for calming the nervous systemThe connection between sleep and mental healthStress patterns and how to break themThe importance of self-prioritisation and self-careInstagram - https://www.instagram.com/findyourstrength.ca