Episode 105: Gut Health Simplified

Did you know that 50% of us experience poor gut health every year? I’m so grateful to be joined by accredited practising dietitian and gut health expert Nicole Dynan. Nicole is the founder and director of The Gut Health Dietitian. In this episode, we tackle common misconceptions about gut health and discuss simple guidelines to improve gut health without complicated meal plans or restricting too many foods. I appreciate the way that Nicole simplifies gut health, and I am sure you will too. Download Nicole’s free e-book, “Feeding Your Family (& Gut) on a Budget: https://www.guthealthdietitian.com/offers/M8JUFfJj/checkout Gain additional tips from her blog: https://www.guthealthdietitian.com/blog And follow her on Instagram: https://www.instagram.com/the.guthealthdietitian/ For support with eating mindfully to sustain healthier eating habits, join Sallyanne for a free 15-minute Mindful Eating Discovery call: https://eatingforyou.com.au/free-callAnd join her free community on Facebook: https://www.facebook.com/groups/EatingForYouCommunity