Episode 105 - Lotta Siebold and Ryan Kingsbury - Shut Up and Cuddle

Welcome back beautiful beings! We’ve got another power duo on the podcast today! Ryan Kingsbury and Lotta Siebold are Personal trainers, Holistic Lifestyle Coaches, Yoga Teachers, and Nutritionists. Together they host the FitWell Fusion Podcast, covering a range of topics related to Movement, Nutrition, and Mindset. We also offer online courses about the same topics as well as private coaching sessions. In this episode, we cover the dynamics of relationships. Building a life together is a challenge, and adding the element of running a business together brings its own new elements. We explore love languages, how to lean into vulnerability, improve communication, become a better listener, increase confidence, and more! Tune in for a value-packed show, you don’t want to miss it! Until next time… Love. Every. Body. Connect with Lotta and Ryan: Website - Fitwellfusion.com Instagram - @fitwellfusion Facebook - https://m.facebook.com/FitWellFusion LinkedIn - https://www.linkedin.com/mwlite/company/fitwellfusion Special Offer: Gift Coaching Session