Episode 105: Move Well, Then Move Often with Lee Burton, PhD, ATC, CSCS

Today's episode is all about how movement, sleep, nutrition, hydration, and many other factors can impact your risk for injury.Say hello to my friend Lee Burton, President and co-owner of Functional Movement Systems, a consulting and education organization that takes a systematic approach to injury prevention and exercise programming.Dr. Lee Burton has an extensive background in sports medicine and strength and conditioning. He currently consults with a wide variety of professional sports organizations and leading health and fitness facilities on injury prevention and performance enhancement. He lectures both nationally and internationally on various topics in these fields. So what, now what???Move well, then move often. Don't overcomplicate it!!Email Lee: [email protected] Lee on IG or hereCheck out Functional Movement Systems*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!