EPISODE · Jun 2, 2025 · 1H 7M
Episode 105: Physical and Mental Growth Through Yoga
from The Mental Mettle Podcast · host Matt Thomann
The Monthly Mettle Challenge continues. This month, it's all about yoga, but I hate yoga. It's time consuming, I'm not good at it, and it hurts sometimes. That said, I know it is good for me physically and mentally. Sometimes life is like that. If I want to grow, I need to do things intentionally that are difficult. This is the basis of the Monthly Mettle Challenge. Forging your mettle is an intentional act. Join me as I discuss yoga with Coach Katie Gamby and my wife, Dana Thomann. Who knows, maybe you'll be inspired to strike a pose with us!For more information about Mental Mettle CoachingContact: [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links
Embed this episode
What this episode covers
The Monthly Mettle Challenge continues. This month, it's all about yoga, but I hate yoga. It's time consuming, I'm not good at it, and it hurts sometimes. That said, I know it is good for me physically and mentally. Sometimes life is like that. If I want to grow, I need to do things intentionally that are difficult. This is the basis of the Monthly Mettle Challenge. Forging your mettle is an intentional act. Join me as I discuss yoga with Co...
Ready to play
Episode 105: Physical and Mental Growth Through Yoga
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.