Episode 105: Sustainable Ambition with Kathy Oneto

On today's podcast, we talk to Kathy Oneto about how to create sustainable ambition in our lives. We explore how noticing our personal pace, practicing pauses and letting go of perfectionism are key ingredients to create sustainable ambition in our own lives. Take a listen and share your takeaways with us on Instagram @OneWade and @SustainableAmbition   Do you want support building more mindful pauses in your life? Are you wanting to create a sustainable ritual in your life? Build your own unique ritual by using the Centered Method on Centered in the City Sign up for your 7 day free trial here. Celebrating Mental Health Awareness Month in May, I am offering podcast listeners an exclusive 20% an annual subsctription to Center in the City. Enter coupon code: center20 when you sign up for the year.    ***** Kathy Oneto is a strategy executive and life+work coach who bridges her two worlds bringing strategic thinking to life+work integration. She is the founder of Sustainable Ambition, host of The Sustainable Ambition Podcast, and author of the Sustainable Ambition 12-Month Workbook+Planner that helps you build Your Life+Work Resilience Rx (prescription). Kathy's mission is to help people attain more joy, satisfaction, and fulfillment in their careers from decade to decade, helping them to be ambitious with less angst and guilt, more ease, and without burnout. She holds an MBA from Berkeley's Haas School of Business and a BS in Commerce from the University of Virginia. Kathy lives in San Francisco with her husband and the fog.