EPISODE · Aug 1, 2022 · 42 MIN
Episode 105 | The Science of Stuck with Britt Frank, MSW, LSCSW, SEP
from Psych Talk · host Dr. Jessica Rabon
In today's episode of Psych Talk, I chat with Britt Frank, a licensed psychotherapist. Britt is the author of the book The Science of Stuck and today we talk all about what it means to be "stuck" and how to overcome it. Britt discusses what inspired her to write the book, what it means to get "stuck", and areas of our lives that we tend to feel more stuck. Britt discusses how being stuck can impact our daily lives and functioning and the benefits of being stuck - which may or may not surprise you. Additionally, Britt provides listeners with insights on how to get "unstuck" and words of encouragement for anyone who is currently feeling stuck. Connect with Britt:Instagram: @brittfrankWebsite: scienceofstuck.comWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdJoin my Facebook community: Grow Through What You Go ThroughIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
What this episode covers
In today's episode of Psych Talk, I chat with Britt Frank, a licensed psychotherapist. Britt is the author of the book The Science of Stuck and today we talk all about what it means to be "stuck" and how to overcome it. Britt discusses what inspired her to write the book, what it means to get "stuck", and areas of our lives that we tend to feel more stuck. Britt discusses how being stuck can impact our daily lives and functioning and the benefits of being stuck - which may or may not surprise you. Additionally, Britt provides listeners with insights on how to get "unstuck" and words of encouragement for anyone who is currently feeling stuck. Connect with Britt:Instagram: @brittfrankWebsite: scienceofstuck.comWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdJoin my Facebook community: Grow Through What You Go ThroughIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
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Episode 105 | The Science of Stuck with Britt Frank, MSW, LSCSW, SEP
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