Episode 105 | The Science of Stuck with Britt Frank, MSW, LSCSW, SEP

In today's episode of Psych Talk, I chat with Britt Frank, a licensed psychotherapist. Britt is the author of the book The Science of Stuck and today we talk all about what it means to be "stuck" and how to overcome it. Britt discusses what inspired her to write the book, what it means to get "stuck", and areas of our lives that we tend to feel more stuck. Britt discusses how being stuck can impact our daily lives and functioning and the benefits of being stuck - which may or may not surprise you. Additionally, Britt provides listeners with insights on how to get "unstuck" and words of encouragement for anyone who is currently feeling stuck. Connect with Britt: Instagram: @brittfrank Website: scienceofstuck.com Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Join my Facebook community: Grow Through What You Go Through Intro/Outro Music: Life of Riley by Kevin MacLeod Music License Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC Experience Awakening....Relaxing into your Being and, therefore, Happiness. William has... Listen on: Apple Podcasts Spotify Support the show