Episode #105 The Sneaky Ways We Self-Neglect and How to Stop

This week's solo episode is all about recognising self-neglect in its everyday forms. While processing pre-orders for my new book "From Self-Neglect to Self-Compassion," I'm sharing some of the checklist that catches almost everyone off guard, yes, even people who think they're doing self-care well. I talk about skipping meals because others need you, minimising your feelings, staying in jobs you dread, and buying treats for everyone but yourself. I also get personal about my own journey from a critical, neglectful relationship with myself to the life I'm living now through compassion. Plus, I share a timely reminder about nervous system regulation, because excitement stresses your body just like worry does. What do you have coming up that needs extra support? Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn 00:00:04 - 00:01:46: Introduction 00:01:46 - 00:03:10: A thank you and quick note on the book launch. 00:03:10 - 00:05:25: Identifying the subtle, common signs of self-neglect in daily life. 00:05:25 - 00:06:45: Why this psychological shift is your most important business move. 00:06:45 - 00:08:09: My personal insight on excitement (like a TedX application) with rest. 00:08:09 - 00:11:30: A practical check-in on anticipating stressors and the practice of celebrating wins. 00:11:30 - 00:12:48: Outro