Episode 105: The Truth About Exercise and Fat Loss (It's Not What You Think)

Exercise is often treated as the key to fat loss, but is it really?In this episode, I'm breaking down what the research actually says about exercise, calories and losing body fat. We look at why nutrition has the biggest influence on creating a calorie deficit, but also why movement still plays a huge role in making fat loss feel easier, more sustainable and much better for your long term health.We also cover:Can you lose body fat without exercising?Why more exercise isn't always betterHow everyday movement (NEAT) can have a bigger impact than you thinkWhy strength training matters even if it doesn't dramatically boost your metabolismThe truth about step targets and whether 10,000 steps is really necessaryWhy chasing calories burned, pace or fitness watch numbers can sometimes make exercise less enjoyableHow to build a healthier relationship with movement that lasts long after your fat loss phase has finishedIf you've ever wondered whether you're exercising enough, or felt like you're working incredibly hard without seeing the results you expected, this episode is for you.Join the Ruth Mac Fit MembershipFind out more about the Move Your Mood ChallengeFollow me on Instagram